Yoga Mantras: Your Essential Guide
Yoga Mantras are sounds or words, often repeated, to help concentration during meditation. Derived […]
Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.
Yoga Mantras are sounds or words, often repeated, to help concentration during meditation. Derived […]
Power Yoga is a variant of Ashtanga, focusing on the vinyasa elements of the […]
The Ayurvedic self care practices for Autumn look at the best ways you can prepare […]
Karma Yoga exists to bring balance within individuals. It is one of the paths […]
Yoga poses for beginners, where to begin? There are a multitude of yoga poses […]
Yoga poses total in the hundreds. If we were to write about each and […]
Hindu gods and goddesses exist to represent the different roles and functions of God. […]
Dru Yoga is a form of yoga, which uses soft, flowing movements. Matches movement […]
Third eye is the popular name for the chakra that is located in the […]
Hygge, pronounced Hue-Guh, is a Danish word used to describe a moment that is […]