Namaste: more than a greeting
Namaste will often be heard at the end of a yoga class. But what […]
Anusara yoga: what is it and why you should doing this
Anusara yoga was created in 1997 by John Friend and is a modern hatha […]
Nada Yoga: sound is important in practice
Nada Yoga translates to “flow of sound” and yoga means “union”. Together Nada Yoga […]
4 Ayurvedic self care practices for Spring
Ayurveda offers us great insight into the power of nature and our ability to […]
Vinyasa Yoga: what to know
Vinyasa Yoga is about sequence or “arranging something in a certain way”. The word […]
Bhakti Yoga: a spiritual practice
Bhakti Yoga is a Hindu spiritual practice. It means love or devotion to the […]
Doshas: the three key energies
Doshas, according to ancient Ayurvedic medicine, are said to be the three energies that govern […]
Holy days of Kabbalah: what to know
Kabbalah is a school of thought derived from Judaism. The holy days of Kabbalah […]
Castes of Hinduism: what to know
Castes of Hinduism. This is the oldest social class structure in the world. The […]
Shamanism: the oldest belief system in the world
Shamanism is the practice of connecting with energy of spirits and ghosts. This is […]
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