Neda S-W.
Author

Neda S-W.

    Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.

    Mindful Yoga: isn’t all yoga mindful?

    Mindful Yoga is different to traditional hatha or modern vinyasa flow because the focus […]

    Neda S-W. Posted On 2023-12-09

    Dreams about water: what to know

    Dreams about water, where to begin? Water can represent so many different things to […]

    Neda S-W. Posted On 2023-08-13

    Namaste: more than a greeting

    Namaste will often be heard at the end of a yoga class. But what […]

    Neda S-W. Posted On 2023-06-14

    Anusara yoga: what is it and why you should doing this

    Anusara yoga was created in 1997 by John Friend and is a modern hatha […]

    Neda S-W. Posted On 2023-04-15

    Nada Yoga: sound is important in practice

    Nada Yoga translates to “flow of sound” and yoga means “union”. Together Nada Yoga […]

    Neda S-W. Posted On 2023-04-11

    4 Ayurvedic self care practices for Spring

    Ayurveda offers us great insight into the power of nature and our ability to […]

    Neda S-W. Posted On 2023-03-22

    Vinyasa Yoga: what to know

    Vinyasa Yoga is about sequence or “arranging something in a certain way”. The word […]

    Neda S-W. Posted On 2022-12-07

    Bhakti Yoga: a spiritual practice

    Bhakti Yoga is a Hindu spiritual practice. It means love or devotion to the […]

    Neda S-W. Posted On 2022-12-06

    Doshas: the three key energies

    Doshas, according to ancient Ayurvedic medicine, are said to be the three energies that govern […]

    Neda S-W. Posted On 2022-09-30

    Holy days of Kabbalah: what to know

    Kabbalah is a school of thought derived from Judaism. The holy days of Kabbalah […]

    Neda S-W. Posted On 2022-09-28