Neda S-W.
Author

Neda S-W.

    Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.

    Sivananda Yoga: what to know

    Sivananda Yoga originates from India and is named after a Hindu spiritual teacher named […]

    Neda S-W. Posted On 2022-09-12

    Yoga Nidra: the yoga hack

    Yoga Nidra is also known as yogic sleep, it is a form of meditation […]

    Neda S-W. Posted On 2022-09-11

    Iyengar Yoga: slow and steady wins the race

    Iyengar Yoga was developed in 1936, by B.K.S Iyengar. Iyengar was from Mysore, in […]

    Neda S-W. Posted On 2022-08-31

    Vayu: the flow of energy within, a gift from God

    Vayu is the Sanskrit word for Wind. Vayu Deva is the Hindu God of […]

    Neda S-W. Posted On 2022-08-30

    Viniyoga: your first introduction to yoga as a form of therapy

    Viniyoga can be translated by splitting the word Vini into “Vi”, sanskrit for "adaptation" […]

    Neda S-W. Posted On 2022-08-29

    Ayurveda and Acid Reflux

    You should be aware of Ayurveda and Acid Reflux treatment. Ayurveda is a Sanskrit word, […]

    Neda S-W. Posted On 2022-08-12

    Ayurveda and Menopause

    Ayurveda is a Sanskrit word, when translated, means “life knowledge”. Ayurveda is an ancient […]

    Neda S-W. Posted On 2022-08-10

    Therapeutic Yoga: isn’t all yoga therapeutic?

    Therapeutic Yoga is a style that is focused primarily on helping with any concerns […]

    Neda S-W. Posted On 2022-07-17

    Ayurveda and Pregnancy

    Ayurveda is an ancient form of medicine dating back 5000 years. Ayurveda translates into […]

    Neda S-W. Posted On 2022-06-20

    Integral Yoga: what to know

    Integral Yoga was founded in 1966 and was the brainchild of Swami Satchidananda. It […]

    Neda S-W. Posted On 2022-06-19