Neda S-W.
Author

Neda S-W.

    Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.

    Yoga Mantras: Om Shanti Om

    Yoga Mantras are sounds or words, often repeated, to help concentration during meditation. Derived […]

    Neda S-W. Posted On 2022-06-17

    Ikigai: the things that make life worth living

    Ikigai, pronounced ick-ee-guy is a concept that means "reason for being". It is a […]

    Neda S-W. Posted On 2022-05-31

    Bikram Yoga: what to know

    Bikram Yoga is one of the most popular and controversial forms of yoga in […]

    Neda S-W. Posted On 2022-04-16

    Power Yoga: feel the difference

    Power Yoga is a variant of Ashtanga, focusing on the vinyasa elements of the […]

    Neda S-W. Posted On 2022-03-26

    How can Ashtanga Yoga change your life

    Ashtanga Yoga is a very traditional and ancient yoga technique that dates back to […]

    Neda S-W. Posted On 2022-03-17

    Mudras: what are they and how can they help me?

    Mudra means seal or gesture in Sanskrit. Mudras are hand gestures used to channel […]

    Neda S-W. Posted On 2022-03-06

    Why choose Kripalu yoga over other styles?

    This article will explore the history and rise of Kripalu yoga. We know yoga […]

    Neda S-W. Posted On 2022-03-03

    Types of Yoga: cheat sheet

    Types of Yoga, where to begin? As our understanding of yoga and its benefits […]

    Neda S-W. Posted On 2021-11-19

    Pregnancy yoga: what are the benefits?

    Pregnancy is a magical and exciting time. Alongside this, it can often be an […]

    Neda S-W. Posted On 2021-11-17

    Hydrotherapy: what to know

    Hydrotherapy is the use of water for the purpose of healing. Also known as […]

    Neda S-W. Posted On 2021-07-31