Ayurveda and Pregnancy
Ayurveda is an ancient form of medicine dating back 5000 years. Ayurveda translates into […]
Our yoga writer has been lucky enough to have yoga as part of her life from a young age. She rediscovered its effectiveness in her 30s from a need to find alternative pain relief for a chronic pain issue. Neda is a firm believer in the power of consistent daily practise and trusts that yoga is for everyone, all shapes, sizes, races and ages.
Ayurveda is an ancient form of medicine dating back 5000 years. Ayurveda translates into […]
Integral Yoga was founded in 1966 and was the brainchild of Swami Satchidananda. It […]
Ikigai, pronounced ick-ee-guy is a concept that means "reason for being". It is a […]
Bikram Yoga is one of the most popular and controversial forms of yoga in […]
Ashtanga Yoga is a very traditional and ancient yoga technique that dates back to […]
Mudra means seal or gesture in Sanskrit. Mudras are hand gestures used to channel […]
This article will explore the history and rise of Kripalu yoga. We know yoga […]
Types of Yoga, where to begin? As our understanding of yoga and its benefits […]
Pregnancy is a magical and exciting time. Alongside this, it can often be an […]
Hydrotherapy is the use of water for the purpose of healing. Also known as […]