Eating and Yoga practice: what to know
You have just started your yoga practice and you have heard millions of theories […]
A six step sequence to Ardha Chandrasana
Ardha Chandrasana is a challenging pose. It requires strength, a really good balance control […]
Ardha Chandrasana: the power of the Half Moon Pose
Ardha Chandrasana, or the Half Moon Pose, is a standing balance yoga pose. Although […]
Learn how to do Sirsasana like a pro
When we invert the body, we use the power of gravity to change the […]
Inversions will make you happy. Find out why
Inversions mean getting upside down and are some of yoga's most famous poses. Why? […]
Adho Mukha Vrksasana training in 5 steps [with pictures]
The Adho Mukha Vrksasana training is what we are going to get deep into […]
The best asanas to strengthen the neck
Asanas to strengthen the neck is an important topic for different reasons. Namely, there […]
Ardha Ekapada Rajakapotasana: step-by-step of the Pigeon Pose
The full pose of Ardha Ekapada Rajakapotasana is a suitable asana for intermediate yogis. […]
Yoga and Menstruation: what to know
Yoga and menstruation can be a controversial topic. It’s possible to hear many different […]
5 benefits of a morning yoga routine
Do you know the benefits of morning yoga? Why practicing morning yoga and why […]
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