Yamas and Niyamas: the values of Yoga
Yamas and Niyamas are essential values for a yoga lifestyle, although nowadays schools don’t […]
Yoga practice for energizing your body: 3 infalible poses
Having a yoga practice for energizing your body is life-saving! Do you know those […]
Open Heart Yoga: what can yoga do for your heart?
"Open heart yoga poses" is an expression you have probably heard before if you […]
5 Yoga asanas for a strong core and amazing abs
Did you know there is yoga for a strong core? Having a strong core is […]
Nadi Shodhana: the breathing technique to clear your mind
Nadi Shodhana Pranayama, also called the alternate nostril pranayama, is considered one of the […]
Yoga and Flexibility: the best asanas to stretch your glutes
Are you wondering why we are talking about stretching the glutes? As we always […]
Yoga practice for Kapha: the best choices for your Dosha
Most people don’t know that yoga is profoundly connected to Ayurveda, and because of […]
Yoga practice for Pitta: bringing your Dosha into your practice
Yoga is deeply connected with Ayurveda, the millenarian Indian medicine, which also recommends different […]
Yoga practice for Vata: the best poses for your Dosha
Yoga is deeply connected with Ayurveda and, because of that, a different practice is […]
11 Yoga asanas to relieve shoulder pain
Yoga practice has the goal of improving health. One of the high possible things […]
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