Self-care is more than a trend. 10 tips to improve your life

Eat Well

First of all, eating should be an activity that gives you pleasure. Try to enjoy your meals with friends or family. Then pay attention to what you eat. Eating should be done at regular intervals, several times a day. It is important to consume fruits and vegetables every day, making the most of vitamins and minerals.

Reduce refined sugar in your food, preferring brown sugar or honey. It is crucial to reduce salt – it is ideal to use herbs and seasonings to flavor foods.

Sleep well

Recharging energies with a good night’s sleep is essential. It is scientifically proven that sleeping well is one of the secrets of longevity. The ideal is a night’s sleep of at least seven hours.

Exercise your body

Avoid a sedentary lifestyle. This helps you to avoid diseases such as obesity, hypertension, cardiovascular disease or diabetes. Improve your mood and gain energy for day-to-day activities. Try to take a walk a day, half an hour, do some yoga or pilates. It is enough to stimulate your body and even improve cognitive activities.

Be more optimistic

Having a positive attitude towards life improves well-being and decreases the risk of disease. Our attitude can, indeed, influence the increasing or decreasing in expectation and life expectancy.

Self-care to Keep an active mind

Reading, card games, board games and crossword puzzles are exercises that will help you keeping your mind active and stimulate your thinking.

Breathe deeply

Blood needs oxygen. When you breathe in and breathe out deeply, your breath expands the clarity of the mind and gives you more physical health.

Enjoy a quiet place with fresh air, and spend a few minutes of your day breathing deeply. Consequently, you will feel calmer.

Keep your best friends close

Having a good network of friends can be more important than you think. Give due value and attention to your friends.

Combine dinners and lunches to catch up on conversation, movie sessions or anything else you enjoy doing in good company. The benefits that living with loved ones brings us are enormous.

Self-care to Learn to love yourself

Work your self-knowledge and self-esteem to live better. It’s essential to know how to recognize your value and your qualities and not to focus on your limitations or difficulties.

It’s really important to be self-critical, but the essential thing is to recognize your mistakes and try to improve yourself.

Smile

Nothing’s better than the humor to kick the stones on the way. Good humor can keep us healthy and increase the chances of a long life.

Do a simple exercise every day when you wake up: smile at the mirror. It may seem useless and silly, but the truth is that you will end up laughing at your own figure and you will be in the right mood for the rest of the day!

Self-care to Be happy

Last but not least, nothing is more important than being happy, nothing will bring you more quality of life than this state of mind. Find happiness in the smallest details of your days, value your life and be very, very happy.